Raise your Self Esteem to Stand Out! Today’s professional woman battles many things - from social media gossip, mass media stereotypes and expectations, corporate barriers, male-dominated industries…to her own body's natural course to self-sabotaging behaviors that may be causing her
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer
Hypnosis often gets a bad rap. While some think of it as people up on stage clucking like a chicken, others use hypnosis as a form of therapy to generate new responses, change unhealthy patterns, thoughts, attitudes, behaviors or feelings.
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts
Do you feel as if you are in a funk or feeling blah, either personally or professionally? Do you feel as if you are existing and can't get a grasp or see near distance? Do you feel you must change,
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to
Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.” Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?