Loss of a Mother

By | May 12th, 2017|Anxiety, Cancer, Confidence, Depression, Fear, forgivness, gratefulness, Grief, Happiness, Health, HealWithin, loss, Memories, mother, Relationships, Self Confidence, Stress, women|

Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: "I lost my mom 4 years ago." Generally "loss" or "lost" is used to express something missing or someone's passing. But

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3 Minute Mindfulness and Joy

By | October 11th, 2016|Abundance, Anxiety, Appreciation, Confidence, Depression, Dreams, gratefulness, Happiness, Health, HealWithin, Inner Joy, law of attraction, Love, Meditation, self hypnosis, women|

3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?  Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts

March Madness

By | March 9th, 2015|Anxiety, Stress|

The word ‘March’ brings forth images of marching – like soldiers who march on. ‘Madness’ in itself creates a negative feeling which is associated with being mad or a sense of confusion.  So why do we march on to madness?

Test Taking Anxiety

By | July 2nd, 2014|Anxiety, Fear|

Would you like to: Retain more information in less time? Take tests and exams with more confidence? Eliminate test-taking anxiety? Improve your test scores naturally? Increase your concentration and alertness? Let go of unnecessary distractions? Improve your ability to recall

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