Do you feel overwhelmed with daily gotta do this, gotta do that's? Do you feel resentful tending to other's needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make
Do you still send out Christmas cards to your family and friends? I do, but only to the ones I am not seeing on Christmas day or that week. I love the “idea” of Christmas cards and I remember as
Have you noticed no matter where you go certain people always win something (the value of the gift is irrelevant). They buy tickets as a donation or to contribute to a cause, but more importantly they really believe and expect
Turn Expectations to Appreciation How do the feelings of expectation and appreciation compare. In one case, you feel owed, and in the other you feel awed. Appreciation, is strictly about being present. It is foundational in building loyalty and respect.
We read and hear about this all the time, about how we have to “control” our emotions, and how some emotions are “negative.” Emotions are simply feelings, and these feelings are information about what’s happening within. Angry, happy, sad, scared,
Relax on Labor Day With Labor Day ahead of you, give yourself time to relax, unwind and enjoy the day off from work. Is one, two, or even three days really enough to eliminate the anxieties created by the workplace?
Is the mere mention of the word “menopause” make you cringe? You can now make these simple lifestyle changes, and enjoy your body's natural changes. Manage stress - ease menopause. The continuation of stress can expose your body to stress hormones
We all have felt it at some point; your stomach is churning, your heart racing, even your palms are sweating at just the thought of a standing up in front of a crowd and giving a speech. This is just
Is your child the victim of bullying? One in four American children face some form of bullying on a persistent basis. Bullying can take many forms. Some involves being attacked by physical force. Other forms of bullying are not
I grew up, from what I recall, in a very strict, yet very loving, diverse household. My parents and grandparents spoke different languages with different dialects. As a child I didn’t know the difference, yet like any child who learns
Spring- Symbolism Part 2 Easter – Life and Fertility As a child growing up in a home with some rituals and traditions, yet not strict in religion gave me a sense of belonging, and freedom with safety. Weeks before Easter,
Spring – Symbolizing Renewal and Unity Many things in our lives that are different yet convey the same. If we just look at things on the surface, they are different, yet if we go beyond what is, the symbolism or its