Tuesday, February
2
Celebrate YOU
-A Woman
Join us
in celebrating the essence of who you are -- Unique!
Nearly every woman has some form of
dissatisfaction with her Self. We need to come to terms with our
bodies, self-image, and self-esteem, and acknowledge our highest true
Selves!
You have a choice in the making of your
life-- What will you choose?
Learn how to unveil and shed all negative titles and labels placed upon you,
either by you or for you in regards to relationships, sexuality, body image, and much more.
There will be sharing, discussion, guided visualization,
and mindful meditation. At the end of this
workshop, you will Stand Up, Embrace Yourself, and Celebrate
You!
____________________________________________________________
Wed-
Dec
Love Your Body, Love
Yourself!
Young Women's Self-Esteem
Can you Relate?
Are you worried that you
don't fit in with your
friends?
Do you feel like you are too
fat, too skinny, too small, or too
tall?
Are you spending too
much time on the computer
emailing, IM-ing, or texting.
If you
answered yes to any of these questions, then our seminar on Health and Body Image is
just for you.
This seminar
will help young women explore the basic problems with these insecurities, will empower
them to make sensible choices, and will help to foster their self esteem and
confidence.
____________________________________________________________
Wed- Nov 4
Stress and Holiday Blues!
Beat the blues, stress, and anxiety that tend to occur around the
holidays.
Once again the holidays
are upon us, which means long lines, empty wallets, heavy traffic, and cheesecake. That’s
right, it’s not a holiday without it. For many people, the holidays bring on
feelings of anxiety, stress, or even insecurity
that can be hard to shake.
-
Do your friends and family have unrealistic expectations of
you?
-
Are you dreading the holiday
crowd?
-
Do you fear putting on those extra holiday
pounds?
You
are not alone! Feeling blue around the holidays is common, but in this workshop we help
you take control and learn to remain calm and feel relaxed instantaneously. We can’t mow
down a line for you, but we can let you have your cheesecake and eat it
too!_______________________________________________________
Liza will be
presenting on
Women's Health
Issues-Cancer & Domestic
Violence
SOROPTIMIST INTERNATIONAL OF THE
VERDUGOS
Wednesday, October 21, 7:00 pm
The emphasis of this speaking engagement will
be on: How You as a woman have the power within to nurture and heal your body through
Cancer and, find inner strength and confidence within to break the cycle of abuse in a
violence relationship.
Liza will speak during
Soroptimist-Verdugo's regular meeting
Max's Restaurant - 313 West
Broadway, Glendale
_______________________________________________________
Evening An Hope of
"Journeys with Breast
Cancer" with Cater Lee,
Emmy Award-Winning News Personality
Women’s 20th Century Club of Eagle
Rock
5105 Hermosa Ave Eagle Rock, CA
90041
Wednesday,
Oct 19. 6:30-8:30
COST: FREE!!
"Stop by our table and experience
our new
CD's!"
6:30PM: Registration / Free
Refreshments
7:00PM:
Presentations by Breast Cancer Survivors and Peter Ashjian, MD
Plastic and Reconstructive Surgeon - Legislative
Update on Breast
Cancer
________________________________________________________
Wed Oct-7 Teens & Self
Esteem
I'm
fat. I'm too skinny.
I'd be happy if I were taller, shorter, had curly hair,
straight hair, a smaller nose, thinner thighs, longer
legs. I'd
be happier if I lost 10-20 lbs.
Do any of these statements
sound familiar?
Are you used to putting yourself down and talking down to
yourself? If so, you're not alone. As a teen, you're going
through a ton of changes in your body. And as your body changes, so does your image of
yourself. Lots of people have trouble adjusting, and this can affect your moods, your
behavior and your social setting and school environment.
In this workshop you will
learn:
* Set realistic goals for
yourself.
* Celebrate your
achievements.
* Trust your own
feelings.
* Get the most out of your strengths and do your
best, without demanding unrealistic results of
yourself.
* Above all, to Accept, Appreciate and Honor
Your Self with all that You have & Are.
_________________________________________________________________
September 12,
2009
Liza will be
presenting at the Sicke Cell
Conference
Topic:
How Hypnosis can help relaxation and reduce
pain
Brunch with the Experts • Sickle Cell 101
The Grand • Long Beach Event
Center
_________________________________________________________________
Wednesday, September
2
Alternative Group Therapy and Healing for
CANCER
.jpg "Cancer & Healing")
Worry too much
about your future?
Have difficulty getting a
full night's sleep?
Live with anxiety and stress
that stops you from enjoying life?
That
doesn't work for beating cancer!!
Discover self-hypnosis and become your own
best therapist. Heal your inner fears and wounds, learn how to let go, and live your true
self ...
The goal of this group is to make your
experience in dealing with cancer easier, create a healing space, and allow you to
communicate and express your deepest fears and desires.
Get re-acquainted with your body, accept
yourself and where you are at.
Learn how to relax
and calm yourself easily and effortlessly.
Achieve a
deeper mind-body connection and fuel your inner healer.
Uncover and resolve old beliefs, thoughts and
actions that make it hard for your bodily systems to work properly. Let's change these
attitudes, patterns of thoughts and behaviors. We help you find your way to dealing with your difficult emotional issues
in a supportive, caring and open group setting with other women who are going through the
same as you.
This session may become a time and a place for
women to express some of their deepest thoughts and feelings. There may be some tears, but
more importantly, there will be laughter, feelings of joy and a true connection - all in a
loving, nurturing and supportive environment.
Come join us on and open yourself to new
possibilities.
___________________________________________________________________________
Wednesday, August 5
Treat Anxiety with
Stillness
Learn to be Still and Listen to Your
body Talk
Feeling stressed and anxious?
Sense knots and butterflies in your stomach? This workshop can be perfect for
you. Take time to reconnect with yourself, honor your body and feel
better! 
Depending on the circumstances, stress and mounting pressure can
motivate you to accomplish greatness or merely to make each day a challenge to
complete. If you allow stress and anxiety to increase, usually,
the results are undesirable. Over time, the physical signs of
stress can become too much to handle, manifesting itself physically such as in
headaches, fatigue and sleepless
nights.
It is well known
that taking an afternoon nap can help the body to replenish and exercise can help to
pull you out of a bad mood and to aid in alleviating depression. However, mental and
physical fatigue and anxiety are difficult to simply
overcome.
Listen to Your Body Talk - Join us and discover how you can easily control your
anxiety, quiet down
your inner turmoil, connect with your body, and gain a sense of physical and emotional
lightness
!
Contact : Liza at 818.551.1501 for more
information.
Must be registered to participate. RSVP is required. Space is limited. Light
refreshments will be served!
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Calendar of Events...
Senator Carol Lui's
Wed / April 7.
Gift Certificates
Starting 2010 we will be introducing drumming circles for healing,
Acupuncture with hypnotic suggestions and breath and nurturing classes for our pregnant mommies!
