• Mindfulness and Joy

3 Minute Mindfulness and Joy

By | 2017-01-22T22:05:56+00:00 October 11th, 2016|Abundance, Anxiety, Appreciation, Confidence, Depression, Dreams, gratefulness, Happiness, Health, HealWithin, Inner Joy, law of attraction, Love, Meditation, self hypnosis, women|

3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?  Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts

33 Day Theory to Forming a New Habit

By | 2016-10-10T21:46:18+00:00 October 10th, 2016|Uncategorized|

Liza's Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect

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